Start on your hands and knees with your wrists directly under shoulders and your elbows pointing behind you. Step your feet ...

On the hike up, Bertschy, who has an impressive portfolio as a sports scientist, physiotherapist and accomplished mountain ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

When a cockfight begins in Kabul, the noise is immediate. Roars of “Hit!” and “Kill!” erupt among spectators as two birds ...

Get Body Heat latest news, Article video and Photos on Body Heat Explore latest health updates, news, information from TheHealthSite.com ...

Discover 8 powerful yoga trends proven to reduce anxiety by 40%. From breathwork to sound healing, these breakthrough ...

Heat doesn’t just mean canceled events. It also poses a health risk. If you can’t afford to cool the whole house, make a ...

Rishikesh, renowned as the yoga capital of the world, offers serene spots away from crowds for those seeking tranquility.

Celebrate International Yoga Day 2025 with this 10-minute face yoga routine that may reduce puffiness and boost glow, says an expert.

Tens of thousands of people across India stretched in public parks and on sandy beaches Saturday to mark the 11th International Day of Yoga. The mass yoga sessions were held in ...

I believe that weight loss is not just a number; it's a result of internal balance. Yoga gently activates the body's natural ...

Breath is a fundamental component of yoga. Failing to synchronize breath with movements can reduce the mind-body connection. Always remember to breathe deeply and evenly throughout your practice.