On the hike up, Bertschy, who has an impressive portfolio as a sports scientist, physiotherapist and accomplished mountain ...

I believe that weight loss is not just a number; it's a result of internal balance. Yoga gently activates the body's natural ...

Breath is a fundamental component of yoga. Failing to synchronize breath with movements can reduce the mind-body connection. Always remember to breathe deeply and evenly throughout your practice.

On 21 June 2025, the world celebrates the 11th International Day of Yoga under the theme \"Yoga for One Earth, One Health.\" ...

Discover 8 powerful yoga trends proven to reduce anxiety by 40%. From breathwork to sound healing, these breakthrough ...

A doctor shares the benefits of yoga for children's mental health, highlighting its positive impact on their emotional ...

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Why it helps: Child’s Pose helps release tension in the back and shoulders. It's perfect for cooling down or regaining composure during a yoga session.

Gabriella Bock and her son, Harvey, transformed their garage into a yoga sanctuary, creating a calming space to strengthen ...

Stressed out? Sweat it out! So says April Hill, whose Yoga Studio 90 is celebrating its 15th anniversary in Baton Rouge this year. Her studio offers both warm and hot forms of yoga, as well as hot ...