Take just a few minutes after your workout and explore some stretches that you can deeply relax into, says Sacks. 7 Essential ...

HSS physical therapist Cara Ann Senicola shares some basics, plus a quick yoga-based cool-down routine that targets the body ... lie on the floor or ground after a run, poses like downward-facing dog ...

Summer is a great time to chill out in an air-conditioned room and catch up on the latest Netflix shows, but it could also be good to work in some exercise. While yoga might seem intimidating if ...

One you might not have thought of is light yoga ... both your head and pelvis down like a "cat." You can repeat these two motions a few times before moving on. This pose is as easy as standing ...

If you've been lying in bed for a few hours and can't fall asleep, these calming yoga poses can help you reset ... but is generally done lying down. Little to no physical effort is needed.

Start by standing with your feet wide apart, turning one foot out 90 degrees and the other foot parallel to the back of the ...

A heated studio makes hot yoga different from traditional classes. Some classes have a fan going. Learn what to wear and if ...

Cool Down Yoga Poses 10 Min Routine to Finish Your Workout on sale, 10 Minute Morning Yoga To Get You Energized Morning yoga on sale, 10 Minute Dumbbell Strength and Core Workout POPSUGAR Fitness on ...

slow down your breathing, and relax your mind. Doing yoga can help you stay calm when life is busy and stressful. When you do yoga, you move your body into yoga poses. Each pose is a different way to ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...