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Tricep dips help tone the back of your arms, strengthening the triceps for a leaner look. Bicep curls are perfect for sculpting your upper arms, giving you defined biceps and improving arm strength.

As the name suggests, the cable bicep curl primarily targets your biceps brachii — the two-headed muscle on the front of your upper arm. The two heads become one muscle near your elbow.

the upper-body dumbbell workout coming up. This 20-minute arms and shoulder blaster is made up of compound movements that work multiple joints and/or muscle groups in your top half for an ...

Flex. And you can bet you're going to be doing a whole lotta that during (and after!) the upper-body dumbbell workout coming up. This 20-minute arms and shoulder blaster is made up of compound ...