Tricep dips are an effective way to target the back of the arms. Plus, the move improves functional upper-body strength and ...

Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.

SHOPPING: Favoured by celebrities such as Jennifer Aniston and Gwyneth Paltrow, Legology's Air-Lie Shaping Leg Cream has ...

The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

Stand with your knees bent and lean forward slightly, with a dumbbell in each hand. Keeping your back straight, bend your dumbell-holding arm 90 degrees at the elbow so your triceps are aligned with ...

Discover 4 shoulder press variations to sculpt powerful arms with expert tips from a trainer. Build strength and aesthetics!

While many people manage to shed fat, achieving toned and sculpted arms can present a whole new set of challenges. A dual ...

This paper proposes an innovative design of a continuum arm inspired by the human upper limb, which could rotate clockwise and counterclockwise similar to the pronation and supination movements of the ...

Upper limb impairment is a common challenge for individuals who have suffered a stroke, particularly affecting distal joint mobility. In recent years, advancements in mobility aids, such as ...

The Milwaukee police officers injured in a June 26 shooting are Kendall Corder, 32, and Christopher McCray, 29, sources confirm.