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The 1 Exercise Everyone Can Do to Tone the Back of the Arms
Tricep dips are an effective way to target the back of the arms. Plus, the move improves functional upper-body strength and ...
Mens Fitness on MSN5d
Trainer: This One-Dumbbell Workout Will Build You Bigger Arms in 20 Minutes
Hold the weight down to your side with your palm facing in. Curl the dumbbell up by lifting the weight while turning the palm so it is facing up by the time you finish the motion. Once you’re in the ...
If You’re Still Doing Bicep Curls to Build Arms After 40, You’re Doing It Wrong
Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.
GMA Network on MSN6d
Brandon Espiritu's upper body workout results in bigger arms
A side from their abs, a body part that most men want to improve on are their arms. For those looking for some direction, Status by Sparkle star Brandon Espiritu has a recommendation for them.
Beauty fans swear by this skin-toning cream that hydrates, firms, and depuffs: 'One WEEK later, my legs look great’ (and it's now 20% off)
SHOPPING: Favoured by celebrities such as Jennifer Aniston and Gwyneth Paltrow, Legology's Air-Lie Shaping Leg Cream has ...