Welcome back, everyone. This is the third installment in a weekly feature which was borne out of my weight loss journey this ...

From sugary cereals and sodas to factory-made bread and frozen pizzas, ultra-processed foods now dominate diets across the ...

Scientists at Penn State University have discovered that a simple change to your meal can limit caloric intake.

Sadhguru emphasizes mindful eating habits rooted in yogic science for enhanced vitality and well-being. His approach ...

This simple barbecue chicken recipe has Ivy League roots.

In the war against ultra-processed foods, homemade meals have long enjoyed the moral and nutritional high ground. But a new ...

We surveyed ourselves—two middle-aged dads who love tech—and came up with this list of gifts we'd love to get this Father's ...

“Science has ... blood sugar spikes. Cooking at home and swapping packaged foods for minimally processed ones can help avoid these effects. Intermittent fasting and simple calorie restriction ...

Looking for easy and delicious paneer starter recipes? In this video, learn how to make Paneer Satay Sticks and Crispy ...

According to a new scientific study published in the journal Nature Metabolism, non-caloric sweeteners (often found in diet ...

Discover five science-backed techniques that make it easy to enjoy delicious meals while staying healthy. 🌿 Let's take a step towards better eating! #HealthyChoices #LessSalt #FoodScience 24/7 ...

The vagus nerve is known for being an anxiety hack in wellness circles, but research suggests it may play a role in ...