There are several potential health benefits of figs, from promoting digestion and heart health to potentially managing blood ...

Alcohol and lifestyle choices affect how well Vitamin B benefits digestive health . People who consume higher amounts of ...

Psyllium husk is a fiber supplement that supports regular bowel movements and a healthy gut microbiome. Gradually add ...

You don’t necessarily need medication to get relief from constipation — just a few of these staples will do the trick.

Grapes are a fruit that is jam-packed with nutrients and powerful antioxidants. They may improve your health in multiple ways ...

According to the USDA, many ready-to-eat cereals are high in fiber, including shredded wheat and bran flakes. Whole wheat ...

And if so, how many prunes a day should you eat for best results? Should you shovel down handfuls or is this a case where ...

Learn how eating identical foods every day creates serious health risks including nutrient gaps, food sensitivities, and ...

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Constipation makes passing stool difficult or painful. Changes in lifestyle or diet may help relieve constipation. Sometimes, medical treatment may be needed.

Fiber Supplements for Constipation. It’s best to get fiber from food. But if you can’t eat enough fruits and vegetables to ease your constipation, try foods that contain psyllium seed husk ...

Constipation caused by inadequate food intake "Not eating enough can exacerbate constipation and deserves its own spotlight," says Hardy, "as the management differs from other subtypes." ...