GLP-1 receptor agonists such as semaglutide and liraglutide promote significant weight loss and improved glycemic control, ...

Following the Mediterranean diet or a plant-based diet may help lower the risk of chronic in middle- and older-age adults, ...

Here are the best high-fibre foods that improve digestion, relieve bloating, and keep your gut healthy—naturally.

Fibremaxxing is the latest wellness trend taking over social media. It involves making a conscious effort to eat more dietary ...

Not getting enough fibre can boost the risk of chronic diseases such as heart disease, type 2 diabetes, and bowel cancer ...

Constipation can be a frustrating and uncomfortable experience. So, here’s a list of foods that can significantly help relieve and prevent it.

The most common cause of constipation in children is a diet low in fibre and fluids. Soluble fibre holds fluid and bulks the ...

Constipation is more common than you think, but relief could be just a meal away. Here we have listed five natural foods that can improve digestion without any medication.

A new wellness trend on TikTok is putting fiber in the spotlight. For the last few months, health gurus have been all about protein, since it provides energy and builds and maintains muscle mass. As a ...

Magnesium citrate is considered a safe supplement for most people to use for constipation, Dr. Farhadi says. However, there ...

Beyond digestion, kiwi may also support your general well-being. In an April 5 Instagram post, Dr. Kunal Sood, an ...

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...