If you have trouble going number two, chances are someone will suggest downing a few cups of prune juice or eating a handful ...

There are several potential health benefits of figs, from promoting digestion and heart health to potentially managing blood ...

Alcohol and lifestyle choices affect how well Vitamin B benefits digestive health . People who consume higher amounts of ...

Psyllium husk is a fiber supplement that supports regular bowel movements and a healthy gut microbiome. Gradually add ...

You don’t necessarily need medication to get relief from constipation — just a few of these staples will do the trick.

Grapes are a fruit that is jam-packed with nutrients and powerful antioxidants. They may improve your health in multiple ways ...

According to the USDA, many ready-to-eat cereals are high in fiber, including shredded wheat and bran flakes. Whole wheat ...

What to Eat on a Low-FODMAP Diet. The basic principle is to eat healthy fats, proteins, and carbohydrates. Researchers include these items in a low-FODMAP eating plan.

And if so, how many prunes a day should you eat for best results? Should you shovel down handfuls or is this a case where ...

Learn how eating identical foods every day creates serious health risks including nutrient gaps, food sensitivities, and ...

Transform your midsection with 5 incredible foods that flatten stomach bloating naturally. Expert-backed nutrition tips for a ...

Besides being emaciated, her belly was horribly swollen, so much so that she looked heavily pregnant. Her diagnosis while at ...