This 20-minute full-body workout is part of the Women's Health 30-Day Workout Challenge.For this part of the exercise program, all you need is a mat to strengthen and tone your legs, butt, arms ...

When you’re looking to improve from tee to green, it’s important to understand what parts of your body should control the swing. But here’s the thing: The prime movers change depending on ...

And while it can feel overwhelming at first, it’s easy to break down into parts. Video. ... Squats: The squat is a full-body move that is sometimes called “the king of all exercises.” ...

This 20-minute full-body workout is part of the Women's Health 30-Day Workout Challenge.For this part of the exercise program, all you need is a mat and a pair of 6- to 10-pound dumbbells to ...