Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

But given the absolute bounty of whey protein powders on the market, it can be tricky to know which ones are worth trying.

Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming.

Dr. Rachel Paul, who has a PhD in nutrition and behaviour change, has revealed the five foods she would avoid if weight loss ...

For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add ...

Affiliate content. Looking for a clean and healthy protein source? Here are 6 clean protein powders to try, packed with ...

Protein needs vary based on factors like age, sex and activity level, along with any performance-related goals. Here a ...

Affiliate content. Explore the 9 best clean protein powders that deliver high-quality, natural ingredients to fuel your body and support a healthy lifestyle.

Discover the nutritional benefits of hemp seeds and flax seeds in our detailed comparison. Which superfood is better for you?

According to experts, you may already get all (or more than enough) of the protein you need in your daily diet. This contradicts what everyone says on social media, where "protein goals" has ...