Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, ...

High-protein diets are one of the latest food trends. Protein is being added to snacks and drinks. Social media influencers ...

A cheap and effortless snack that’s really healthy is tuna and whole grain crackers. McClelland recommends Safe Catch Tuna ...

Spoon for spoon, Greek yogurt delivers a protein wallop that leaves eggs in the dust. A single cup contains roughly 20 grams of protein – that’s more than three eggs! The straining process removes ...

Quinoa's resurgence as a global superfood highlights its nutritional richness and versatility in modern diets.

Sawan fasting calls for devotion and selective diet including protein-rich foods. These dishes help maintain energy and muscle health during the holy month.

Discover 10 powerful breakfast strategies that guarantee weight loss success. Learn the best foods and combinations for ...

The supplement that's poisoning gym-goers has been exposed in shocking lab tests. The dangerous truth will make you think ...

When it comes to soul food, many consider the humble plate of dal chawal as a comforting and soul-satisfying meal that ...

Instant ramen maker Nissin Foods is leveraging the buzz around GLP-1s to launch in the US a trio of decadent tasting frozen ...

Ashley Poladian is a trainer and a diet coach who loves finding high-protein and low-calorie foods to help her clients ...

Experts reveal if lifting heavy or light is best for lean muscle—and why diet is just as important as your workout.