Making small changes to what you eat can help you avoid that dreaded middle age spread – try getting in more fibre and eating ...

There is always a lot of hype around the health benefits of detox water. According to experts, having water along with natural fruits, vegetables, a few herbs, and spices not only elevates the taste ...

What causes water weight? Water retention can be triggered by a variety of everyday habits and physiological changes. Here ...

Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan.

From the cabbage soup diet to eating by blood type, these old-school weight loss trends prove that bizarre wellness hacks ...