Many of us have turned to diet soda as a seemingly guilt-free alternative to sugary beverages, believing it to be a healthier ...

For years, diet soda offered a seemingly guilt-free way to enjoy a sweet treat without the calories. However, a growing body ...

Surprise Dad with 11 healthy, fun gifts—perfect for active men over 50 who love wellness, movement, and mindful living.

Attendance for the inaugural local gluten-free festival last year "blew us out of the water," organizer Melissa Bennett said.

You’ve probably heard the saying, “When life gives you lemons, make lemonade.” Let’s tweak that a bit—how about making some ...

While we might assume nutritionists only ever prepare and eat Pinterest-worthy meals, that’s not necessarily true, as 16 ...

Enjoying these drinks at the start of your day can play a significant role on managing your weight. These drinks will also ...

Looking to meet your protein goals? These are the top 9 high-protein grab-and-go snacks that will help you maximize your ...