At the age of 65, I have reached crunch point. I'm sick of weird diets and I'm seriously fed up with feeling hungry. I'm also ...

SHOPPING: Discover how 139 people lost 560kg in 28 days with a tasty shake that improves gut health, reduces bloating, and ...

You can replace cream or milk in coffee with protein powder. Learn the possible benefits, drawbacks, and how to use it.

Coffee is shown to have health benefits, as long as you don't add cream or sugar. If a cup of black coffee leaves you cold, learn how to spruce up that joe.