We all know cod liver all as being rich in omega 3 fatty acids, especially beneficial for vegetarians, or those who consume a diet poor in the compound. Apart from omega 3 fatty acids, the oil is also ...

“The timing of when to take the vitamin D supplement shouldn’t matter, but it should be taken with food,” Davidson says.

It’s essential for bone health. Vitamin D supports healthy bone formation and bone remodeling, says Araujo. It helps slow ...

Certain fatty fish commonly consumed in Indian coastal and riverine regions, such as bangda (mackerel), pedvey (sardines), ...

Cod liver oil, derived from the liver of codfish, is a supplement rich in vital nutrients such as vitamin A, vitamin D and omega-3 fatty acids. Because of its numerous health advantages ...

Cod liver oil is a rich source of omega-3 fatty acids, vitamin A, and vitamin D. These nutrients offer various health benefits, including improved heart health, brain function, and immune system ...

Discover how vitamin D3 influences everything from bone strength to mood. Learn the top 7 natural sources and how to ...

When browsing the supplement aisle, you’ll often see multivitamins, omega-3s, and probiotics taking up most of the shelf ...

In the quest for youthful, radiant skin, skincare products can help externally but true beauty begins from within. What you eat plays a significant role in how your skin ages. One essential nutrient ...

The human body produces Vitamin D when exposed to sunlight so it is commonly known as the “sunshine vitamin”. This vitamin ...

“During pregnancy, the body’s calcium requirement increases to support the baby’s bone development. Vitamin D helps absorb ...