Coconut oil contains 82% saturated fat and raises cholesterol levels, making it worse for heart health than butter. Learn the truth.

If you're cooking a recipe that calls for coconut milk, there is one crucial guideline you need to follow if you want your ...

But you won't want to use just any can you find: Full-fat canned coconut milk prevails over any other option. You've likely felt confused and overwhelmed when browsing the various options of ...

A common fatty acid in olive oil, as well as many other plant oils, has been found to stimulate the body's production of new ...

Uncover the truth about coconut oil's impact on heart health! Learn from experts about the potential benefits and risks, and ...

However, coconut oil is high in saturated fat. Saturated fat is associated with the development of certain health conditions, such as cardiovascular disease, if a person consumes it in high amounts.

Unlike most fruits that primarily contain carbohydrates, coconut provides substantial amounts of fat, fiber, and various essential nutrients. A one-cup serving of raw coconut meat delivers ...

“Then stick with it.” What it is: Light (or lite) coconut milk is a lower-fat variety of regular coconut milk. It is made in the same general way (and also unsweetened), but the final product ...