By January 2025, she had dropped to 75 kg, losing 63 kg through consistency, exercise, healthy eating, and strong willpower. "The journey of losing weight from 138 kg wasn't easy," Nessy says in one ...

Weight loss requires consistency and dedication. However, if you are suffering from conditions like Polycystic ovary syndrome (PCOS) shedding those extra kilos can be extremely difficult.

She shared her comprehensive guide to help you get started on your weight loss journey based on what worked and what did not work for her as she shed 48 kg. She wrote, “Food items that I avoided.

Her transformation was achieved through a good diet, a consistent exercise routine. Ravisha Chinappa, an Indian-origin woman living in South Africa, has recently been in the news for her weight ...

Pranjal Pandey, a certified nutritionist, successfully reduced her weight from 150 kg to 68 kg, highlighting the importance of a complete lifestyle change for sustainable weight loss. Her journey ...

To obtain a safe and effective weight loss, you need more protein and fewer calories," Nakamura said. That's why the research team developed MealPlot, an interactive feature that charts protein ...

Subhashree Rautaray, a 32-year-old mother and IT professional, embarked on a weight loss journey in January ... she lost over 20 kg, restoring her confidence and vigour. For 32-year-old Subhashree ...

Fitness model Azhar Hassan lost 70 kg during his incredible and inspiring weight loss journey. He shared his transformation and the inspiration behind it. Instagram user Azhar Hassan is winning ...

Omar lost 27 kg in just four months, following a fat-loss diet plan. In today's world of junk food, irregular routines, and disrupted biological clocks, it's easy to gain extra weight. However ...

Look back on their journeys so far and ponder upon the life lessons and takeaways gathered. Weight loss journeys are similar were there a bunch of things to learn and unlearn. Novita Christy ...

Their weight also increases significantly, with most babies gaining up to 7 kg in the first year. Growth Parameters for Baby Girls (12-24 Months) Growth charts serve as invaluable tools for ...

As infants rapidly develop physically, mentally, and emotionally, concerned parents closely track changes in height and weight on standardised charts ... 9.6 to 10.9 kg (21.2-24 pounds) At ...