But the health benefits of picking the cloudier juice range from improved brain function to a reduction of heart disease and cancer, thanks to the antioxidants and polyphenols that haven't been ...

The differences were striking: Carotenoid release went up from nearly 11 percent in the fruit to 28 percent in the fresh juice, and up to 39.5 percent in the pasteurized juice.

After leaving the Polynesian Resort, I was ready to head home and try my hand at making my own POG juice, right in my kitchen. POG juice is a blend of passion fruit, orange and guava juices.