This guide brings you the best whey protein powders under ₹1000 that don’t compromise on quality or taste. Each option is selected for its effectiveness, clean ingredients, and positive ...

With rising costs of gym memberships and supplements, finding a good whey protein under ₹1000 can feel like striking gold.

Protein powder can support muscle growth, weight management and improved recovery. Here are some of the top-rated 1kg protein ...

There are a total of 20 amino acids, 9 of which are essential, meaning the body cannot produce them adequately on its own and ...

Flavor: Some are light and refreshing, others come on a little strong. If you're new to clear protein, start with something citrusy or lemonade-adjacent—they tend to be the safest bets (and there’s a ...

Four nights a week, I eat only protein in a bid to sleep better and feel more satisfied—here’s how it changed my body.

Greek yogurt, eggs, lentils, chicken breast, and salmon are just some examples of foods that contain as much, or more, ...

Protein shakes sometimes taste dusty or lumpy, but there are ways to avoid this and make them taste like a mouthwatering treat.

You aren't the only one scratching your head, wondering whether you're getting enough protein in your daily meals. Countless Reddit threads are filled with people asking the same thing: Does it matter ...

'The marketing, planning, and the quality teams have been asked to study the market and come up with new products,' KMF managing director, Shivaswamy B told Metrolife.