Sleep disorders may lead to structural brain changes, cognitive decline, and neurological disease. Here’s what science says about the risk.

Is sleeping in a warm room good for you? Yes! Discover how moderate warmth can relieve pain, reduce anxiety, and improve ...

A team of Northwestern investigators have developed a wearable and wireless sleep monitoring device that provides an in-depth ...

- Revolutionary Breakthrough: Awakening the Natural Instinct of Sleep Through the Vagus Nerve: ...

With long days comes sleepless nights and it can have a big effect on our wellbeing. Here, sleep expert, Miranda Levy, delves ...

Circadian rhythms are natural, internal processes that regulate the sleep-wake cycle, repeating roughly every 24 hours ...

Adjusting kids sleep schedules in the summer can be a challenge! "Routine is key," said Laura O'Donnell, the administrative manager at the pediatric sleep disorders lab at Hasbro Children's Hospital.

Maynooth University’s Prof Andrew Coogan wants to understand how sleep affects human health ‘out in the wild’ of the real world.

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC show that the proportion of Americans reporting insufficient sleep held ...

When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...

Heart rate variability during sleep may signal early warning signs of stroke, depression, or cognitive decline—even in those ...

Helping yourself get to sleep isn’t just about avoiding screens before bedtime. From cognitive shuffling to sleep-restriction ...