Cinnamon, a warm and aromatic spice, has long been used in Ayurvedic and traditional medicine to treat a range of ailments.

Healthy blood flow is the foundation of energy, vitality, and disease prevention. Ayurveda offers time-tested herbal drinks ...

It’s no secret that ants live a complex life, working together to accomplish incredible feats. A new study just revealed ...

Cutting back on caffeine? These nine coffee alternatives offer energy, focus, and flavour—without the jitters. From matcha to ...

Elevate savory pumpkin soup by adding freshly ground nutmeg and other spices like ginger or cumin. Start with sauteing ...

Struggling to fall asleep despite feeling exhausted? You're not alone. Insomnia, a common sleep disorder that makes it difficult to fall or stay asleep, affects millions worldwide and can leave you ...

In a bowl, combine the 2 tablespoons of finely ground oats and 1 tablespoon of raw honey. Add warm water or green tea slowly until you get a spreadable paste. Apply it evenly to your cleansed face, ...

I used to be that person who bought gym memberships in […] The post What I Learned When I Ditched the Gym (And Still Hit My ...

When you travel in Thailand this August is food where your nose should follow the scent of delicious Thai cuisine around the ...