Despite such benefits, there are reasons to avoid drinking apple cider excessively. For one, apple cider contains high ...

Drinking undiluted apple cider vinegar can cause tooth enamel erosion or throat damage. Mixing ACV with water or juice before consuming it can prevent damage to the teeth and throat.

1. Don’t take it straight If you’re thinking about downing some apple cider vinegar and then quickly eating or drinking ...

Apple cider vinegar dosage depends on the reason you're using it. In general, Ti says, "I recommend 1 teaspoon to tablespoon ACV diluted in 6-8 ounces of warm water before meals." ...