Heart disease is one of the world's leading health issues, but numerous studies have shown that a healthy diet could reduce ...

Guidelines for what makes a meal good for those watching their cholesterol should be low in saturated fats, providing ...

One large boiled egg contains 72 calories, nearly 5 grams of fat and around 1.5 grams of saturated fat, says O’Neal. Eggs, ...

A new study suggests that eating a cup of beans daily reduced cholesterol and inflammatory markers for people with ...

Cinnamon is our top pick as a spice to help improve cholesterol levels. If you're taking cholesterol-lowering medication, ...

The researchers found that, compared with consuming white rice, eating black beans or chickpeas was associated with reduced ...

While plant-based foods like flaxseeds, chia seeds, walnuts, and hemp seeds are rich in ALA—a type of omega-3—they don’t ...

Chia seeds have lots of health benefits, and scientists are just uncovering their potential for lowering cholesterol and ...

A common fatty acid in olive oil, as well as many other plant oils, has been found to stimulate the body's production of new ...

Discover how chickpeas and black beans can dramatically lower cholesterol and fight inflammation in just 12 weeks, according ...

I’ve only rarely met patients who can go from zero to 100 when it comes to a dietary change. So many people are used to ...

The latest science suggests that living significantly longer might be simpler than we think. The large-scale study found that ...