Incorporating more of a certain canned food into your diet may help reduce cholesterol levels and inflammation in the body. A ...

A new study suggests that eating a cup of beans daily reduced cholesterol and inflammatory markers for people with ...

Eating more of a tinned food could help lower cholesterol levels and reduce inflammation in the body. A new study found that ...

Eating a diet high in phytosterols, found in many plant foods, can reduce the risk of heart disease by 9% and type 2 diabetes ...

Discover how chickpeas and black beans can dramatically lower cholesterol and fight inflammation in just 12 weeks, according ...

Cinnamon is our top pick as a spice to help improve cholesterol levels. If you're taking cholesterol-lowering medication, ...

Nuts and seeds are small but nutrient-dense foods that support heart health. Common varieties like almonds, walnuts, and ...

Struggling with high cholesterol? Read on to know the top 6 summer superfoods that may help unclog blocked arteries naturally ...

While plant-based foods like flaxseeds, chia seeds, walnuts, and hemp seeds are rich in ALA—a type of omega-3—they don’t ...

A new study explores the metabolic benefits of consuming legumes in people with prediabetes. Specifically, the scientists ...

Adding This One Berry to Your Breakfast Slashes LDL Cholesterol, According to Cardiologists first appeared on Parade on Jun 6 ...