Cinnamon is our top pick as a spice to help improve cholesterol levels. If you're taking cholesterol-lowering medication, ...

Boiled eggs for breakfast are a quick and easy way to pack in a few essential nutrients – from antioxidants to B vitamins to ...

Learn 10 proven methods to lower cholesterol naturally without medication. Discover diet tips, lifestyle changes, and daily ...

New research suggests just one cup of beans daily could lower heart health markers or inflammation in people with prediabetes ...

Struggling with high cholesterol? Read on to know the top 6 summer superfoods that may help unclog blocked arteries naturally ...

While plant-based foods like flaxseeds, chia seeds, walnuts, and hemp seeds are rich in ALA—a type of omega-3—they don’t ...

In addition to walnuts, here is a list of nuts and grains that can help lower bad cholesterol, according to research.

The researchers found that, compared with consuming white rice, eating black beans or chickpeas was associated with reduced ...

While meat is a good source of protein, it's also high in saturated fat, which can raise "bad" cholesterol levels and ...