The FDA recalled several chocolate treats over undeclared milk or nut ingredients. Here's what you need to know to check your ...

Fibre takes longer to digest, so you feel full for longer and it reduces ghrelin, the hormone that makes you feel hungry ...

Last December, the U.S. Food and Drug Administration (FDA) initiated a recall of a number of Cal Yee Farms’ chocolate ...

Thankfully, there's another solution: premade protein shakes. These are professionally manufactured and have very little chance of having that powdery texture found in homemade protein shakes. Better ...

In a surprising announcement, a panel of prestigious health organizations is advising against the popular milk alternatives.

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

From pizza to Weetabix, it seems no food is safe from becoming a mere vessel for ’tein. Helen Coffey investigates how it went from gym bro fodder to panacea for the masses, and asks the experts ...

Kierra Brown, RD, is a registered bariatric dietitian and writer on her blog Nutrition with Kie ... which usually varies between 45- 85% cacao. Milk chocolate has a lower amount of caffeine.

In the heart of Simpsonville, South Carolina, there’s a donut shop that’s causing quite a stir. Forget your diet plans, folks – we’re about to embark on a sugary adventure that’ll make your taste buds ...

Chocolate-covered nuts, apricots, and raisins recalled by Cal Yee Farm in December were given a Class 1 risk level by the FDA. A Class 1 recall notes that there is a “reasonable probability” that ...

Bone broth hot chocolate is all over social media as a high-protein alternative to this cold-weather treat. Dietitians ...