“The electrolytes lost in the highest concentrations through sweat are sodium and chloride,” says Maria Dalzot, a sports dietitian and competitive mountain runner based in Bellingham, Washington.

The kidneys play an essential role in defending the body against the impacts of heat stress, yet they can be harmed by excessive heat. Heat waves can cause acute kidney damage, electrolyte imbalances, ...

Coconut water is loaded with essential minerals including calcium, magnesium, potassium and phosphorus. Lemons contain ...

We went straight to the experts to find out if pickle juice actually helps with cramps. Here's what they have to say about the latest health trend.

While most experts recommend cutting down on salt, some detractors question whether most people really need to be making ...

RediClinic Joint Support Supplements have become a daily essential due to their scientifically formulated blend of ...

In an ever-changing world, maintaining a robust immune system has become paramount for overall health and well-being. It’s no ...

While quenching your thirst, the brand offers the benefits of six essential electrolytes with every sip; potassium, sodium, magnesium, calcium, chloride and phosphorus that work in tandem to ...

Dehydration is no joke, and it can happen quickly. Fight dehydration like a pro with one of our expert- and tester-approved picks.