Public health recommendations published today that children 5 years to 18 years old should “mostly drink water and plain ...

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

Children should limit their intake of juice which is loaded with sugar and has little to no nutritional value, flavored milk ...

Carrots are rich in vitamin A, which helps improve vision in kids. Check out carrot and apple juice to boost eyesight in kids ...