A typical casado includes rice and black beans, a pairing that’s fundamental to Costa Rican cuisine, along with a protein like chicken, beef, pork, or fish. Often, it’s accompanied by a crisp salad or ...

Chicken comes in a variety of cuts, providing between 24 and 32 grams of protein per 100 grams, depending on the cut. All chicken is high in protein, breasts providing the highest protein count ...

Chicken is one of the most popular types of meat. It’s not only widely available and easy to prepare but also easily found in a number of preparations and varieties. Still, though chicken is a ...