Both, chia seeds and flax seeds, are tiny, but packed with nutrients. Here’s a look at what makes these tiny seeds superfoods ...

As a retired personal trainer over 60 on a Mediterranean diet, I use my Costco executive membership to buy healthy groceries ...

The healthiest nut butter will satisfy your cravings without skimping on nutrition — our dietitian tested 13 popular options ...

They contain fiber, protein, omega-3 fatty acids, and essential minerals like calcium, magnesium, and iron.

Xanthan gum is a staple in the kitchen, giving thickness to sauces, soups, and even... The post The Best Xanthan Gum ...

First and foremost, what is a brookie? It’s a nickname for a sweet treat that’s part brownie, part cookie dough.

Nuts and seeds, such as hemp seeds, chia seeds, Brazil nuts, almonds, and pumpkin seeds, are excellent options for boosting ...

Is consuming nuts and seeds good for weight loss and overall health? A nutritionist reveals what you need to keep in mind when adding them in your daily diet.

But people have been warned that it's not a silver bullet against cholesterol, and in the wrong amount, it can make matters ...

Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.

Instead of feeling sluggish and reaching for extra caffeine, I start my day feeling energized and clear-headed, making it ...

With roots in alternative medicine, naturopathy and holistic healing, seed cycling has a longer backstory than its current ...