Pomegranate seeds are rich in vitamins including vitamin C which is critical in boosting immune function. Vitamin C helps ...

Can You Eat Pomegranate Seeds? Although pomegranate seeds aren’t juicy and sweet like the arils they’re encased in, they are totally ok to eat in moderation (like everything else). Eating a ...

This review explores the potential of punicic acid in pomegranate seed oil as a nutraceutical for cardiovascular health.

Pomegranate seeds are rich in fiber, vitamin C, and potassium. They can add flavor and nutrition to salads, oatmeal, smoothies, and more.

Eating pomegranates — including pomegranate seeds and pomegranate juice — may reduce your risk for certain liver, heart and kidney conditions.

Pomegranates are fruits with many health benefits, including supporting exercise recovery, protecting heart health, and providing numerous antioxidants.

6 underrated benefits of eating one pomegranate daily Pomegranate may be a familiar fruit, but most of us only think of it as something to sprinkle on salads or curd.

Pomegranate seed oil is also excellent for the skin, as it helps thicken the density and improves firmness by stimulating the skin’s production of collagen, elastin and hyaluronic acid.

When you open a pomegranate fruit (Punica granatum), you will see pomegranate seeds. These seeds are small, bright red, and juicy, with a taste ranging from tangy to sweet and berry-like ...

Eating pomegranates — including pomegranate seeds and pomegranate juice — may reduce your risk for certain liver, heart and kidney conditions.