Why: The GOAT when it comes to building a bigger chest. Although not easy, push-ups are one of the most effective bodyweight ...

Who said working out has to be only about sweating it out and not having fun! You can always spruce up your exercise routine ...

Want arms that turn heads this summer? Train smart and hard with this 4-week routine for rapid biceps and triceps growth.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

That sneaky phase of movement is called the eccentric portion, and it's just as important (if not more) than the lift itself, ...

Impossible movie, The Final Reckoning, Tom Cruise’s character, Ethan Hunt, gets some help from a U.S. Navy Dive Master.

A) Hold a pair of dumbbells and raise your arms to your sides, bent at 90 degrees, palms facing forward. Stand with feet ...

The standing forward bend is a classic yoga move and is particularly effective for stretching the muscles along the entire ...

The continuous arm movement against water resistance helps build muscle strength and endurance. Breaststroke: While the breaststroke is more focused on the chest and legs, the sweeping motion of ...

Build upper body strength and torch your core with just a pair of dumbbells and 25 minutes Fitness Ditch the bench press — use this 8-minute push-up workout to strengthen your chest at home or ...

The chest fly has many variations, but they all work the same muscles. For example, the triceps are worked when you extend your arms back behind you, and the shoulders and chest are worked when ...