GERD and acid reflux can perfectly mimic heart attack symptoms. Learn to distinguish digestive from cardiac chest pain.

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Women's heart attack symptoms look nothing like movies. Jaw pain, exhaustion, nausea - not chest pain kills women.

Tired of dealing with morning fatigue and muscle stiffness? Practice these 6 simple, yet effective yoga poses daily in the ...

Olympic gold medallist Sally Gunnell used to train to see how far she could push her body. Now, she tells Harry Bullmore, she ...

Find the best reverse pec deck alternative for your workout. This guide includes a video walkthrough. … Read More >The Most Effective Reverse Pec Deck Alternatives (with Instructions) ...

Achieving a pull-up is a significant fitness milestone for many people. First one, then maybe five, 10 or more: "The ability ...

Who says you need a gym membership to get a lean, sculpted physique? With just your body weight, a little space, and some ...

If you are deskbound and sitting all day at work, your shoulders can feel locked up and tight. These exercises ensure your shoulder joint stays strong.