Understanding our body's target heart rate zones and how they change as we age is crucial for getting the most out of our workouts. If your goal is to burn fat, for example, you'll want to stay in ...

The study found the sequence participants performed their exercises had a major affect on how much fat they lost.

Why Trust Us? Whether you’re a fitness class vet or a total newbie like I was, there’s something for everyone at a barre class. Convinced to give it a try? Here’s what you can expect in your ...

Legal experts questioned Trump’s response to unrest in L.A., saying he appears to be laying groundwork for more expansive use ...