News

Should you do cardio before or after lifting weights? New research might finally have the answer
The study found the sequence participants performed their exercises had a major affect on how much fat they lost.
Frontiers2d
Exercise motivation, physical exercise, and mental health among college students: examining the predictive power of five different types of exercise motivation
Extensive research has demonstrated the influential role of exercise motivation in shaping MH. However, further investigation is warranted to ascertain which types of exercise motivation may have more ...