While plant-based foods like flaxseeds, chia seeds, walnuts, and hemp seeds are rich in ALA—a type of omega-3—they don’t ...

Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

Healthy canned fish like sardines, mackerel, and salmon are packed with nutrients like omega-3 fatty acids, protein, vitamins ...

When it comes to the edible form, vitamin A comes in two forms: retinol, which is found in foods that originate from animals, ...

The majority of that gram of fat is polyunsaturated, the kind of fat that can help reduce cholesterol and inflammation Corn has plenty of fiber, both soluble and insoluble. The soluble fiber in corn ...

D3, flavonoids (Vitamin P), C, A, and E—for overall health and well-being. It highlights their roles in supporting bone ...

Vitamins are categorised into two types: water-soluble and fat-soluble. Fat-soluble vitamins are better absorbed when taken with fat or before meals, while water-soluble vitamins can be consumed ...

uct.ac.za Low-carbohydrate high-fat (LCHF) diets are a highly contentious current topic in nutrition. This narrative review aims to provide clinicians with a broad overview of the effects of LCHF ...

Vitamin B-12 plays an essential role in a person’s health. Vegetarian and vegan foods that contain vitamin B-12 can include fortified plant-based milks, fortified cereals, and nutritional yeasts ...

SAN ANTONIO — Country music star Johnny Rodriguez, a popular Mexican American singer best known for chart-topping hits in the 1970s such as “I Just Can’t Get Her Out of My Mind,” “Ridin ...

Vitamins are often associated with energy, immunity and vitality. So, when someone feels nauseous, tired or unwell after taking them, it can lead to frustration or even anxiety. But this ...