Resveratrol, curcumin, and other plant compounds may counteract cellular pathways that lead to aging. Here's a list of ...

Animal-based foods, processed foods, and some oils contain saturated fats. Eating too much saturated fat is linked to a ...

Butter has always been a favorite among children, pairing perfectly with bread or roti/chapati, and serving as a quick fix ...

Avocado, or butter fruit, is gaining traction in India for its rich nutritional value and health benefits. Originally from ...

Vitamin A supports healthy eyes, skin, immune function, and more. Who needs a supplement? Experts discuss the benefits, risks ...

Known as the sunshine vitamin, vitamin D is a fat-soluble vitamin necessary to support bone health, the immune system, and mental health. But there’s a catch: Roughly 50% of the population ...

Vitamin A is an "essential nutrient" and is important for vision, growth, cell division, reproduction and immunity, according to the Mayo Clinic. It's a fat-soluble vitamin found naturally in many ...

Here's a detailed guide to what water-soluble and fat-soluble vitamins are and how the two differ from each other. Fat-soluble vitamins are vitamins that are stored in the body for longer periods ...

Maximize iron intake by combining spinach with citrus fruits rich in vitamin C. Boost absorption of fat-soluble vitamins by consuming spinach with healthy fats like avocado or nuts. Combining ...

Having more than the recommended amounts of the fat-soluble vitamins A, D, E, and K may especially spell trouble since they can be stored in body fat and tissues. Do you really need gummy vitamins ...