Below, we break down the main types of vitamins you might take in supplement form, and the ideal times to take them, ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

They’re packed with fiber, carbs, and micronutrients like B vitamins, copper, and potassium . One small banana (105 grams) also provides approximately 0.2 mcg of biotin, or 1% of the DV ( 4 , 8 ).

Vitamin D helps the body use calcium and phosphorus to make strong bones and teeth. It is fat-soluble (can dissolve in fats and oils) and is found in fatty fish, egg yolks, and dairy products.

Vitamin D: important for bone, dental, immune, and prostate health; ... However, because fat-soluble vitamins are best absorbed when taken with a meal containing healthy fats, ...

“Fat-soluble vitamins in particular are prone to cause toxicity, as they ‘stick around’ for longer in the body,” says Moutafis. These include vitamins A, D, E, and K.

When your body doesn't receive enough vitamin B12, it slows the growth of red blood cells. A cumulative loss of red blood cells can result in vitamin B12 deficiency anemia. With it, you can experience ...

If you’re a healthy adult and do not have any vitamin deficiencies, eating a well-balanced diet is the best way to get the ...