"I think it comes from this idea that if you load the spine in any sort of fashion, it increases injury risk—particularly ...

As snow and wintry mix slowly taper off Thursday, the focus turns to another storm system set to move through the state this weekend.

Federal agencies across Washington are finding ways to keep funding frozen even after judges last month temporarily blocked ...

This isn’t your average pull-up! It’s extreme, nearly impossible, and requires next-level control. Who will be the first to complete it? Let’s find out!

When Huntsville resident June Wilson plans family outings, she has to consider her young son Lorde’s bathroom needs and where she’ll change his Pull-Up diaper.

A growing number of prominent companies have scaled back or set aside the diversity, equity and inclusion initiatives that ...

Stockton city officials said they are responsible for approximately 19,800 streetlights and will begin the project in ...

New to Kayo? Get your first month for just $1. Limited time offer. There are still plenty of selection decisions that teams ...

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...

Crews continuing to search for debris from the deadly collision of a passenger jet and Army helicopter near Washington, D.C., ...

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...