You don’t need weights to increase strength and build muscles in your upper body, but you do need to be doing the right bodyweight exercises. Pull-ups and dips are great moves, but when we asked ...

Of any calisthenics exercise, pull-ups are the most difficult to perform and see improvements without significant time and effort.

But whether you're still gunning for that game-changing first rep, don't have a pull-up bar, or are simply looking for some back-building variety, we've got seven pull-up alternatives that will ...

Achieving a pull-up is a significant fitness milestone for many people. First one, then maybe five, 10 or more: “The ability to do pull-ups is, in my book, an impressive sign of fitness and not ...

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You do not have to do hundreds of daily pull-ups and push-ups to improve your fitness test scores.

Teresa Burkett, who shares inspirational videos doing pull-ups and strength exercises on her @silveristhenewstrong TikTok account, is on a mission to change the narrative of what older people ...

Even if you can hardly do a pull-up, this bar will help you get a grip on one of the most dynamic exercises.

Here are five dumbbell exercises that will work the same muscle groups involved in executing a pull-up ...

Based on installation, design, weight and customer reviews, these are the best pull-up bars for your home gym.

More women are learning to do pull-ups. 3 trainers delve into how to do a pull-up, from training grip-strength to fuelling correctly and exercising consistently ...