Of any calisthenics exercise, pull-ups are the most difficult to perform and see improvements without significant time and effort. Your pulling muscles (biceps, latissimus dorsi, rear deltoids ...

Join the WH+ Ultimate Pull-Up Plan. Tune into the video ahead to ... and why this one move will change the way you think about—and train—your own strength. One of the biggest mistakes people ...

and why this one move will change the way you think about - and train - your own strength. Tang has broken down her pull-up guide into three training phases to help make the move more digestible ...