I am an avid wine drinker. As much as I love a crisp glass of white wine all on its own, I’m always on the lookout for a ...

Lavender tea, with its fragrant aroma, is a popular option for relieving stress and relaxing. Traditionally used in ...

Jittery nerves before exams are totally normal but the right natural drink can help calm your mind without making you drowsy.

Struggling to fall asleep despite feeling exhausted? You're not alone. Insomnia, a common sleep disorder that makes it difficult to fall or stay asleep, affects millions worldwide and can leave you ...

Foods rich in sleep-friendly nutrients, such as melatonin, tryptophan, and magnesium, can help your body relax and fall ...

Self-care is not about doing big gestures like buying yourself something expensive or booking a resort day out. It's in the ...

Routt County isn’t just a pretty face. Sure, our alpine meadows and sagebrush steppes are Instagram-worthy, but they’re also ...

The Adorable Stoneware Dog Mugs Are Back at Anthropologie and Shoppers Say They're the ‘Perfect Size’ originally appeared on ...

From 4-minute workouts to what to choose from a mini-mart, heart docs reveal their advice for those times when you just can't ...

More than sixty over-the-counter herbal and dietary products have been tested in clinical trials for depression, with varying ...

The Viking Cruise ship Neptune setting sail to Iceland from New York City. Photographs courtesy Viking Cruises. Iceland! Iceland? That’s ...

Soothe a sore throat naturally with foods and drinks like honey, ginger tea, broths, oatmeal, yogurt, herbal teas, mashed veggies, popsicles, and smoothies for quick, gentle relief.