Have a challenging goal ahead? Some anger could help you achieve it, according to new research. For the study, published recently in the Journal of Personality and Social Psychology, researchers ...

Far from adding to your stress, a challenging goal can offer a much-needed focus that diverts your attention from stress and gives you something positive to engage with. Difficult Goals Engage ...

When the woodworker-turned-influencer made the decision to go after his big goal, his mission was simple: “I wanted to make social media a full-time career, and do something challenging that ...

Especially given this context, here's why I argue you should tackle a challenging goal at least once a decade. The Self-Improvement Benefits of Taking On a Meaty Learning Challenge Each Decade 1.

Commitment helps employees push themselves when you present clear and challenging goals. Do set goals in collaboration with your employees, so they are engaged in the goal-setting process from the ...

Pro tip: Don't set easy goals you know you'll reach. Set challenging goals and you'll be more motivated to reach them, research has found. 8. Develop an action plan to reach your goals Goal-setting is ...

Research from the University of Oregon suggests that setting “specific and challenging” goals over the new year leads to “reduced attention lapses and improved performance.” But what ...