Rediscover movement, balance and inner peace, all from the comfort of a chair. Here are some seated postures invite ...

Enjoy this 15-minute gentle chair yoga class — designed for seniors, beginners, or anyone looking for a safe and accessible ...

But, seniors especially can benefit from activities that build a mind-body connection, improve balance, and enhance flexibility and strength. With practices like chair yoga—where poses for those ...

Garden City’s Senior Center is open. Please visit the Senior Center Monday through Friday, 9 a.m. to 4:30 p.m. for further information on activities and events!

Providing a reprieve from the sticky summer heat, the lodge is home to social programming for senior citizens in the ...

WASHINGTON — Chair yoga modifies traditional yoga poses to suit older adults and those with physical limitations. But as Associated Press lifestyles writer Leanne Italie explains, that doesn’t ...

Their move provided them with the perfect balance of independence and support. When Suzanne and John Potter moved to Oak Trace this past February, they had access to a unique opportunity that ...

In a fast-paced life it can be hard to take time to focus on your own mental and physical wellness.One way to improve upon your health is through yoga and meditation. But why not combine these ...

An adult daycare facility may be coming to New Hyde Park. But business officials will need to provide the village’s board of ...

Auditor General Timothy L. DeFoor recognized Duryea native and 2025 King’s College graduate Haley Sworen as the newest ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. UPCOMING CLASSES BINGO Friday, ...

What: The third annual Broncopalooza features a car show, raffles, trophies, swag bags, food trucks, vendors, vendor ...