Rediscover movement, balance and inner peace, all from the comfort of a chair. Here are some seated postures invite ...

Feeling stiff or sore after hours at your desk? Try these 5 easy chair yoga moves designed specifically for beginners to ...

Enjoy the benefits of a gentle chair yoga flow, including increased mobility & flexibility, leaving you feel recharged, refreshed and ready for your day.

Providing a reprieve from the sticky summer heat, the lodge is home to social programming for senior citizens in the ...

Their move provided them with the perfect balance of independence and support. When Suzanne and John Potter moved to Oak Trace this past February, they had access to a unique opportunity that ...

In a fast-paced life it can be hard to take time to focus on your own mental and physical wellness.One way to improve upon your health is through yoga and meditation. But why not combine these ...

An adult daycare facility may be coming to New Hyde Park. But business officials will need to provide the village’s board of ...

Auditor General Timothy L. DeFoor recognized Duryea native and 2025 King’s College graduate Haley Sworen as the newest ...

What: The third annual Broncopalooza features a car show, raffles, trophies, swag bags, food trucks, vendors, vendor ...

Mica Saunders of Moxie Movez in Baltimore has been training women to develop confidence and strength through pole dancing as ...

It’s another opportunity for eligible organizations, including local governments and municipalities, to seek part of the ...

Brandon Carson, Pennsylvania Broadband Development Authority executive director announced this week that the second and final round of applications for the Commonwealth's $1.16 billion Broadband ...