Feeling stiff or sore after hours at your desk? Try these 5 easy chair yoga moves designed specifically for beginners to ...

Providing a reprieve from the sticky summer heat, the lodge is home to social programming for senior citizens in the ...

Unwind, de-stress, and recharge with chair yoga designed to help reduce tension, improve flexibility and increase well-being.

Their move provided them with the perfect balance of independence and support. When Suzanne and John Potter moved to Oak Trace this past February, they had access to a unique opportunity that ...

• Deadline to order ham and cheese or turkey and cheese sandwiches, Pioneer Grange, 46 E. Keller St., Topton. Cost is $5.

I’m a healthy and fairly active 62-year-old female. My blood pressure and cholesterol levels have always been very good, and there’s no history of heart issues in ...