Feeling stiff or sore after hours at your desk? Try these 5 easy chair yoga moves designed specifically for beginners to ...

Their move provided them with the perfect balance of independence and support. When Suzanne and John Potter moved to Oak Trace this past February, they had access to a unique opportunity that ...

This ambitious roadmap, underpinned by delivery timelines beyond 2030, shows that UK Government is serious in its ambition to ...

Enjoy the benefits of a gentle chair yoga flow, including increased mobility & flexibility, leaving you feel recharged, refreshed and ready for your day.

In a fast-paced life it can be hard to take time to focus on your own mental and physical wellness.One way to improve upon your health is through yoga and meditation. But why not combine these ...

If a busy working week has left your neck and surrounding muscles feeling tight, give this quick seated stretch a go ...

Residents and staff at Country Meadows of Wyomissing got to experience the combination of yoga and puppies.

Cool down and chill out this summer with some chair yoga! Sara Keller from Brick Bodies joined Patrice Sanders on FOX45 ...