Wind down, relax, and refresh with a soothing chair yoga practice to help let go of stress and embrace tranquility. Suitable ...

Start your day with a rejuvenating chair yoga routine designed to ease morning stiffness, enhance circulation, and set a ...

DOMS, or delayed muscle soreness can impact on your training. Adding Pilates exercises into your triathlon training routine ...

Restore Yoga & Wellness in St. Clairsville added a new service to help clients increase their core strength. The studio had its grand opening Sept. 21 to announce its new location and new service, ...

Aira Juliet and the Little Gay Shop host a trivia night that's for the ghouls! Compete in six rounds of creepy questions with ...

He also created the reformer carriage, as well as other apparatus including the “spine corrector” and “high eclectic chair ... differences between Yoga and Pilates is that Pilates ...

The Parish Schools, Duleek Boys and Girls, Mounthanover, Bellewstown and Cushionstown, will comence accepting applications ...

From a new yoga studio to Greek food and more, there are several new options for Bastrop County residents to visit.

Bodyweight back extensions are one of the best compound exercises for strengthening your posterior chain muscles. Here's how ...

Held annually since 2013, Laois Connects promotes awareness of mental health, physical health and emotional wellbeing, aiming ...