Chair yoga is a gentle type of yoga with exercises done sitting on a chair. ... Then, exhale as you round your spine and drop your chin to your chest, allowing the head to bow forward.

How to do chair-sit ups, the benefits of chair sit-ups and the different variations to try. Skip to main content. Open menu Close menu ... place both hands behind your head, resting on your temples.

Sit upright in a chair, hands on your knees, palms facing down. Inhale as you arch your back, opening your arms wide to your sides, lifting your chest and chin and looking upward.