There's plenty of workout band options for home workouts. These are some of the highest rated options on Amazon.

Enjoy this 15-minute gentle chair yoga class — designed for seniors, beginners, or anyone looking for a safe and accessible ...

The workout is designed by health and fitness coach Caroline Jordan. The 20-minute workout is designed to boost your metabolism and energize you. It’s suitable for all levels of fitness, and all ...

Barre has been having a major moment lately, with everyone from Dua Lipa to Sofia Richie reportedly a fan. TikTok searches for at-home Barre are booming, and boutique classes are popping up all over ...

When the temperature rises, South Shore senior centers invent new ways to keep summer a time for music, movies, art, good ...

For decades, the advice for seniors looking to stay active often centered around low-impact cardio and perhaps some light resistance bands. The idea of "heavy ... or even advanced bodyweight exercises ...

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

Wednesday, July 16: Clogging, 10 a.m.; Social Hour, noon; Stay Young Strong Bones, 1 p.m.; Basic Fitness, 3 p.m.; summer concert: Fritz’s Polka Band 5-8 p.m. Thursday, July 17: Wishful Shrinkers, 9 ...

Actor speaks out against Mesa college professor under investigation after students accused him of encouraging women to strip for a class assignment.

Online registration for 2025 Northern Virginia Senior Olympics opens Monday, July 7 and closes Friday, Aug. 29. NVSO begins Saturday, Sept. 13, 9:30 a.m., Thomas Jefferson Community Center. Check the ...

Art Exhibition: 6 p.m., Thursday, July 10, Schuylkill County Historical Society, 305 N. Centre St., Pottsville. “Hometown Pottsville,” a collection of work highlighting views of the city and ...

Eleven weeks of practice culminated for five seniors over the weekend at the Vintage People’s debut concert. After the program’s successful run, School of Rock Regina plans another series of ...