Enjoy this 15-minute gentle chair yoga class — designed for seniors, beginners, or anyone looking for a safe and accessible ...

The workout is designed by health and fitness coach Caroline Jordan. The 20-minute workout is designed to boost your metabolism and energize you. It’s suitable for all levels of fitness, and all ...

Barre has been having a major moment lately, with everyone from Dua Lipa to Sofia Richie reportedly a fan. TikTok searches for at-home Barre are booming, and boutique classes are popping up all over ...

Art in the Loft’s “SummerView” exhibit is on display now through Sept. 6 at 109 N. 2nd Ave. in Alpena. The gallery is open ...

Actor speaks out against Mesa college professor under investigation after students accused him of encouraging women to strip for a class assignment.

Art Exhibition: 6 p.m., Thursday, July 10, Schuylkill County Historical Society, 305 N. Centre St., Pottsville. “Hometown Pottsville,” a collection of work highlighting views of the city and ...

Stay strong, mobile, and independent with these 6 simple daily exercises for adults 60 and over—no gym required.

These exercises can all help preserve muscle mass, which is vital as we age. After the age of 30, we naturally begin to lose muscle, in a process called sarcopenia. This rapidly increases after the ...

Mary Coroneos does a full-body resistance workout three times a week with her trainers at the age of 100. She reveals her ...

Lisa Schale-Drake, a training expert at Barre3, gave me her top five moves for building all-over strength with just a loop ...

Why it works: The clamshell strengthens your glutes and hip abductors, which helps with pelvic stability. The stronger these muscles are, the more balanced and supported your body is while walking, ...