From personalized care plans to compassionate placement services, this local agency helps older adults thrive with dignity, ...

Are you looking for a workout that won't leave you feeling bent out of shape? Chair yoga is gaining popularity among fitness fans of all ages, not just seniors.

Seniors can significantly improve their health with just 20 minutes of daily exercise. Light activities ... 10 minutes of balance-focused movements. Chair workouts: Gentle seated leg lifts ...

Functional exercises mimic everyday actions and strengthen the muscles we use regularly, which can help us move well for ...

Stewart Moracen, at left, leads a Chair Groove ... both the exercises and the social aspects of the class. Mel, who is 98, said getting regular exercise and maintaining social contacts with others is ...

Strength training isn't just for bodybuilders. It's for anyone who wants to be healthier and stronger and wants to feel more energetic and capable at any age. Contrary to popular belief, you don' ...

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have ...

Prevent and reverse muscle loss with these 5 moves.

As they approach the golden years, older adults are turning to exercise for improved health and a more enjoyable life. Victoria Heasley, MD, an assistant professor at the University of Cincinnati ...

House of Lords FAQs The Lords Enquiry Service provides information on the role, work and membership of the House of Lords. Telephone: 0800 223 0855 (Freephone) or 020 7219 3107 Email: ...