Enjoy this 15-minute gentle chair yoga class — designed for seniors, beginners, or anyone looking for a safe and accessible ...

The workout is designed by health and fitness coach Caroline Jordan. The 20-minute workout is designed to boost your metabolism and energize you. It’s suitable for all levels of fitness, and all ...

Geriatrician Dr. Chandini Sharma joined News On 6 to share advice for families looking to help older loved ones stay active, ...

In his book “ Limits to Medicine: Medical Nemesis: The Expropriation of Health ,” Ivan Illich criticized modern medicine in ...

The 63-villa resort tucked within Saudi Arabia’s Ummahat Islands has overwater bungalows and pristine beaches.

Perham Farmers Market: The Perham Farmers Market will be open every Wednesday and Friday from 9 a.m.-1 p.m. throughout the ...

Fitness trainer Alissa Mosca and ergonomist Jonathan Puleio share tips to prevent office chair butt, including ergonomic chairs and movement to combat muscle atrophy.

Stay strong, mobile, and independent with these 6 simple daily exercises for adults 60 and over—no gym required.

These exercises can all help preserve muscle mass, which is vital as we age. After the age of 30, we naturally begin to lose muscle, in a process called sarcopenia. This rapidly increases after the ...

Why it works: The clamshell strengthens your glutes and hip abductors, which helps with pelvic stability. The stronger these muscles are, the more balanced and supported your body is while walking, ...

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